Belcara Health Blog

Does BHFit really work?

Q: "I’m overweight and considering HCG – is it safe and does it really work?" Answered by Dr. Eric Nager, Board Certified Physician & Specialist in Integrative Medicine If you want to lose weight, an HCG diet program can be a great way to jumpstart your weight loss journey. It involves a very low-calorie diet, …

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Is Laser Hair Removal worth it?

Q: "I love smooth skin but hate shaving. Is Laser Hair Removal worth it?" Answered by Kierstin McClanahan, RN YES!  There is no need to suffer through another waxing appointment or contend with ingrown hairs and bumpy, irritated skin. Laser hair removal is a fantastic way to get rid of unwanted hair and enjoy silky-smooth …

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CoolTone FAQ’s & Answers!

We are excited and honored to be the first in Maryland to bring you CoolTone – a revolutionary new way to contour your body - with no surgery, discomfort, downtime. We know you will have a lot of questions, and we’re happy to answer every one of those questions in detail during your consultation. Meanwhile, to …

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What’s your Vision for Beauty, Health, and Wellness in 2020?

Make this the “Year of You!” Start today with a personalized game plan for achieving your health, beauty, and wellness goals. We can help! The specialists at Belcara Health will work with you to design your personal treatment plan and provide you with the guidance, tools, and support you’ll need to achieve your goals and …

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8 Tips for New Year’s Resolutions SUCCESS

Did you make any New Year’s Resolutions? New Year’s Resolutions offer the opportunity to reflect on your life and make the positive changes you need to improve it. Millions of people start the new year with this time-honored tradition, hoping for a healthier, happier, successful future. However, research shows that few of us abide by …

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How can I reduce belly flab?

Q: “I work out all the time but still have belly flab. What can I do?" Answered by Dr. Gary Vela, Board-Certified Plastic Surgeon I hear this frustration frequently! Many people who eat well and exercise regularly still don’t get the results they want. This visible excess fat is called subcutaneous fat (the jiggly, pinchable …

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How can I minimize scarring from transition surgery?

Q: “What can I do to make the scars from my upcoming transition less noticeable?” Answered by Dr. Ciro Martins, Board-Certified Dermatologist* I’m glad you asked, for there is quite a lot you can do to minimize transition scarring. Gender reassignment often requires multiple surgeries to alter the appearance and function of existing sexual characteristics. …

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Intimacy has become uncomfortable. Can laser treatments really help?

In most cases, yes! Specialized laser treatments have shown to be highly effective for reducing discomfort during intercourse, especially for menopausal women. Painful sex, clinically known as dyspareunia, can be caused by a wide range of physical and psychological conditions, but the primary cause is vaginal dryness, a common symptom of menopause. Menopause is a …

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What can I do to prevent melanoma?

Q: “My brother was just diagnosed with melanoma. What can I do to reduce my chances of getting it too?” Answered by Dr. Ciro Martins, Board Certified Dermatologist First, I’m sorry to hear about your brother’s diagnosis; I wish him a swift recovery. I’m happy you are seeking information on preventive measures, for the risk of …

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2019 Baltimore Running Festival

  What a great day! The 2019 Baltimore Running Festival was incredible. The inaugural Belcara Health 5K race was a huge success, and watching the beautiful city of Baltimore come together to welcome runners from all over the country was such a special experience. Our very own Dr. Michael Cohen opened the weekend festivities as …

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