Reset to Resilience Wellness, Nutrition & Health Coaching Program in Baltimore, MD
The road to wellness requires time, strength, and, most of all, true resilience. It’s important to note that throughout your wellness journey, cultivating resilience requires a skill set that you can work on and grow over time. Enter Reset to Resilience, a fusion program that combines all the life-changing benefits of our BH Reset and BH Foundations into one powerhouse program that’s designed to help you achieve optimal health and well-being.
With the guidance and support of our functional medicine and dietetics team, this 5-month program will inform, educate, and prepare you for a life of health and vitality. Our comprehensive and precision-based approach offers sustainable change so that you can embrace your life’s full potential.
Reset to Resilience is a five-month tailored wellness program designed to support your overall health and vitality. Guided by trusted and experienced medical specialists and state-of-the-art diagnostic testing, Reset to Resilience gives you the insight, direction, and support you need to achieve lasting changes.
When you feel and look your best, you become empowered to face life’s challenges with confidence and vigor, and embrace life’s opportunities with excitement and vivacity.
If you’re like millions of people struggling with weight issues, hormonal issues, sleep issues, brain fog, gut issues, or you’re just looking to understand how to best eat and live for your body to function optimally, this is the program designed to provide the most lasting impact on your overall wellness.
Reset to Resilience is designed as a blueprint for optimizing your body’s function and overall health. Our program uses a variety of diagnostic tools, coaching, supplements, and ongoing support, ensuring that you are fully equipped to realize your body’s full potential.
As part of our journey to overall well-being, we need to understand, empirically, what is going on inside your body. Bloodwork can supply us with information that can’t be derived solely from symptom analysis or body composition analysis. Vitamin deficiencies, enzyme levels, and cellular health can all be analyzed through bloodwork. As we keep pushing toward your health and wellness goals, consistent review of bloodwork will help us identify trends, accomplishments, and areas of improvement; this data will also help us customize the program and our supplement recommendations required to meet your health and wellness goals.
The Reset to Resilience program will begin with our BH Reset protocol, as it plays an important role in deloading and removing toxins from your body. The BH Reset protocol helps your detoxification organs, like the liver, kidneys, glands, and bowels, function properly and do their job more effectively. It actively fights chronic inflammation, which is often the root cause of many of the negative symptoms you may be experiencing. During your initial consultation, we will discuss the recommended program path in great detail.
In order to fully understand what’s happening in the body, we must use empirical data, such as blood work, diagnostic testing, and our body composition analysis. InBody770 is a tool we use to quickly measure fat mass, muscle mass, and body water levels. The machine only requires you to step on a scale-like device for less than a minute. This will describe your weight accurately and give us a better idea of your overall health. As we monitor changes, we can track progress and identify areas of improvement.
We know that oftentimes, the catalyst of many of our symptoms, chronic inflammation, and issues is our diet and nutrition. Instead of simply prescribing “band-aids” to address these issues, we want to get to the root cause embedded in a patient’s diet. Our Registered Dietitian, a licensed professional who, in the state of Maryland, is the only individual lawfully allowed to design nutrition plans, will take the lead in helping to design a nutrition plan based on diagnostic testing, medical history, your body composition analysis, and the information you provide in your consultation.
At Belcara Health, we are committed to making your best wellness achievable and sustainable. Our Reset to Resilience program includes access to our proprietary BH Wellness app so that you can monitor your progress and view your treatment plan, food log, and other supportive elements everywhere you go. This convenient feature ensures that you have all of the tools you need to thrive right at your fingertips.
During the Reset to Resilience program, you will have access to in-person and virtual classes covering a variety of topics curated to help you understand the how and why behind your recommended nutrition and lifestyle changes. These classes range in topics from practical how-to’s, like how to make a great smoothie, to important overarching concepts, like inflammation. With the Reset to Resilience program, we’re setting you up for a lifetime of health and vitality, and you play an active role in maintaining that lifestyle for years to come.
Reset to Resilience includes an essential supplement package specifically curated to fight chronic inflammation and promote gut health. In addition to these fundamental supplements, you may receive provider recommendations for other supplements to address deficiencies, symptoms, and/or underlying issues uncovered through diagnostic testing. Our provider carefully reviews your medical history, testing, and the information you’ve provided in order to determine what supplements will help you achieve your health and wellness goals, ensuring your most precise treatment and optimal results.
We will provide you with a recommended meal plan created by our Registered Dietitian. She will walk you through the plan and can make adjustments based on your personal recommendations and preferences. During the program, we will also teach you how to create your own meal plan to suit your body needs, lifestyle, time restraints, family, etc. Remember, we are building the foundation of a healthy lifestyle by teaching you the skills necessary to make it solid and long-lasting. Meal planning is an essential skill you will want in your arsenal for years to come.
We believe in fully supporting each and every patient, recognizing that individualized support is necessary to achieve long-lasting goals. You will have access to our Director of Wellness, Registered Dietitian, Certified Wellness Coach, and Patient Care team who will help guide you in achieving your health and wellness goals. Additionally, you will have access to our Belcara Health app, giving you easy access to your plan, your food log, and other supportive elements.
The Reset to Resilience program at Belcara Health is designed to address a wide range of health concerns related to:
The Reset to Resilience program at Belcara Health offers a unique blend of personalized care, cutting-edge diagnostics, and expert guidance to help you achieve your optimal health. Here's how it can benefit you:
The Reset to Resilience program may be a good fit for you if you’re ready to prioritize your health, committed to making lasting lifestyle changes, and willing to invest in your well-being. Candidates may be dealing with issues like fatigue, digestive problems, hormonal imbalances, or chronic inflammation. It’s perfect for those seeking a comprehensive approach with expert support and personalized guidance.
You can expect to see initial improvements relatively quickly, such as increased energy levels or improved sleep quality, within the first few weeks of starting the Reset to Resilience program. More significant and lasting changes may take several months to fully manifest as your body adapts to the new lifestyle changes.
The long-term success of the program depends on your continued commitment to the healthy habits you've developed. By consistently incorporating the principles and practices learned throughout the program into your daily life, you can maintain and even enhance the positive results long-term.
Contact us today to learn more about how Reset to Resilience can help you lose weight and gain confidence.
Yes. While the basics of reducing chronic inflammation remain the same, each person will require different modifications based on a variety of factors including: the body composition analysis, results of diagnostic testing, a medical history review, and the personal goals of the individual. This is why we have a team of experts who understand how to utilize the information gained through both objective and subjective data to construct an optimal plan for
While many of our patients report consistent weight loss and we can customize if weight loss is one of your goals, it is important to note that Reset to Resilience is NOT a weight loss program. The intent of this program is to build off of the BH Reset protocol by addressing inflammation indicators through proper nutrition and lifestyle changes. We provide you with the education, tools, and resources to set you up for continued success. If you are looking for a weight loss program, especially a “rapid weight loss” program, please reference our BH Fit program.
Our Registered Dietitian will work closely with you to create a personalized nutrition plan that accommodates any dietary restrictions or allergies you may have.
The Reset to Resilience program may not be suitable for everyone. Individuals who are unwilling to make significant lifestyle changes, those with severe medical conditions requiring specialized care, and those with unrealistic expectations regarding the program's outcomes may not be ideal candidates.
